Type 2 Diabetes – Dealing With the Diet Police As You Come to Terms With Diabetes

So, you’ve been diagnosed with Type 2 diabetes. You’ve told your friends and family about your diagnosis. You’ve got appointments with doctors, nurses, and dietitians. You’re learning how to follow a meal plan, test your blood sugar, and maybe you need to give yo 먹튀폴리스 urself insulin injections. And on top of all this… now you’re dealing with the diet police. The diet police are people – usually friends and family members – who think it’s their job to tell you what you can and can’t eat. And while they usually mean well, their comments can be annoying – and even hurtful.

Here are some tips on dealing with the diet police…

1. Decide on a response. Figure out what works best for you when dealing with the diet police. You could choose to completely ignore the person and not respond. Or you can come up with a comeback. A humorous “who invited the diet police?” may get the point across.

2. Educate them. Many people don’t have a good understanding of nutrition. They may know there’s a connection between carbohydrates and Type 2 diabetes and assume this means you can’t eat any carbohydrates at all. Ask them how well they understand the role of carbohydrates in the body, and then explain everyone needs some carbohydrates for energy, and it’s the source of the carbohydrates – simple vs. complex – that’s important.

3. Confront the person. If these strategies don’t work, you may need to talk to the offender privately. You can let them know you understand they are concerned and are trying to help, but their comments aren’t helpful. Remember to use “I” statements during this conversation, like “I feel hurt when you_________.” You can also suggest to them other ways they can be supportive like exercising with you or maybe cooking healthy meals together.

4. Take care of yourself. Stress and negative feelings won’t help your blood sugar level, so do what you need to and create a positive environment where you can make healthy lifestyle choices. If a friend or family member does talk to you in an appropriate way about concerns they have over your health, give what they say som

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